The following 12 mindful movements are adapted from the seminal work of Vietnamese Buddhist monk Thich Nhat Hanh. He developed 10 mindful movements that he and his friends have been doing many years, but I changed a few and added a few movements to make the series more amenable to my body … specifically, to […]
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Theory of Spanish Relativity
While listening to Wayne Dyer recently, I learned that just ONE IDEA is enough to make a dramatic improvement in my life. Just one thought, one insight, one new direction, one idea can change my life for the better. That’s probably why I feel compelled to keep writing a weekly email to all my amigos. […]
Spanish Vocab Builder Month
I hereby declare the month of March as “Spanish Vocab Builder Month.” Henceforth, people all over the world are encouraged to be especially intentional during the month of March to increase their vocabulary of Spanish words. Moreover, I will lobby to have Spanish Vocab Builder Month added to the “official” list of commemorative months found […]
The “Secret” to becoming Fluent in Spanish
Last night nine of us Spanish enthusiasts celebrated 1 year of meeting at Mestizo to speak and hear Spanish. It was a fun evening. And this morning I discovered something interesting … it was exactly 2 years ago on the first Tuesday in February that I began learning Spanish; that was the first night of […]
How to get from Guatemala to Utah
We have one last weekend to spend in Guatemala, and then we’ll start making our way back home. Before we know it, we’ll be back in our daily routine, hanging out with the friends we miss, eating foods that we are more accustomed to, walking our dogs down familiar streets, and sleeping in our own […]