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Lose 1 Pound a Day

I recently completed an extensive health assessment, and I was not surprised to hear that I would do well to lose at least 10 pounds.  As a result, I put myself through a mini boot camp last week to see if I could lose 7 pounds in 7 days.Is that even possible?Several weight loss programs […]

What is happiness?

Last night at in our Spanish conversation group our topic of conversation was … What is happiness? As expected there were various responses to this profound question … each person has their own idea about what constitutes happiness.  Some of the ideas include: Happiness is having good friends.Happiness is achievement.Happiness is financial security.Happiness is having […]