We are all inspired in many ways, and since the spirit of God is always with us, the possibilities for inspiration in any given moment are endless. To be “in spirit” is to be inspired. I often feel inspired to write … I could be anywhere, anytime, just navigating life as usual, and suddenly I’ll […]
Category: #personalgrowth
Sammy
Amigos! I am excited to announce the publication of my first novel, Sammy, which is available as an e-book through Amazon at http://www.amazon.com/dp/B009V7FHGK. It is the story of a man named Sammy who clings to hope in spite of the fact that a crooked cop is intent on destroying Sammy’s life. It is a short […]
There’s always one more (damn) thing to do
I am convinced that I would benefit from the daily practice of meditation, in spite of the fact that I have never actually developed that daily practice. Thousands of research papers, clinical studies, meditation teachers, and every day folk who merely practice meditation, talk about the myriad of benefits that can be experienced through […]
Lose 1 Pound a Day
I recently completed an extensive health assessment, and I was not surprised to hear that I would do well to lose at least 10 pounds. As a result, I put myself through a mini boot camp last week to see if I could lose 7 pounds in 7 days.Is that even possible?Several weight loss programs […]
What is happiness?
Last night at in our Spanish conversation group our topic of conversation was … What is happiness? As expected there were various responses to this profound question … each person has their own idea about what constitutes happiness. Some of the ideas include: Happiness is having good friends.Happiness is achievement.Happiness is financial security.Happiness is having […]